Medical Pain Scale 0-10

Have difficulty rating your pain levels when the physician, nurse, or therapist asks? You are not alone, many people aren't sure of the pain scale definition or how to rate their pain level scale between 1-10. The chart below provides some tangible examples of the various levels that define the 0-10 pain scale. 

0  Pain free
1  Very minor annoyance-occasional minor twinges
2  Minor annoyance-occasional
3  Annoying enough to be distracting
4  Can be ignored if you are really involved in your work, but still distracting,
5  Can’t be ignored for more than 30 minutes.
6  Can’t be ignored for any length of time, but you can still go to work and participate in social activities.
7  Make it difficult to concentrate, interferes with sleep, you can still function with effort
8  Physical activity severely limited. You can read and converse with effort. Nausea and dizziness may occur.
9  Unable to speak, crying out or moaning uncontrollable- pain makes you pass out
10  Unconscious. Pain makes you pass out.

 If you want a print out of another pain scale to explain your pain levels to your physician, click here to view a PDF of the Michigan Pain Measurement Scales.