Do you ever feel achy, sore or painful after spending time on the computer? If you’re like many of us, your answer is, at least sometimes, yes! Thankfully, there are some basic guidelines that you can use to help yourself feel better and improve your tolerance.
Start with your keyboard. Ideally, this should be at your elbow level, so when your hands are on the keyboard, your forearms are level and elbows are at your sides. So adjust your seat height to that position.
If your seat back is adjustable, adjust the position to give you good low back support.
